TravelWise
  • HOME
  • ABOUT US
    • Bio
    • CONTACT US
  • TRAVEL BLOG
    • BLOG ARTICLES
    • Best Of The Best >
      • Travelers' Choice Top All-Inclusive Resorts
      • Travel + Leisure 100 World's Best Hotels for 2016
      • America's Best and Worst Airlines 2016
      • America's Safest Airlines - You May Be Surprised
      • The Best Natural Sunscreens
  • Resources
    • TRAVEL TIPS >
      • PACKING & TRAVEL FORMS >
        • Travel Packing Checklist - What to Pack
        • Pre-Travel Checklist
        • Personal Travel Profile Form
        • Emergency Contact Information
        • Submit A Travel Tip
      • Travel Insurance
      • Forget Your Phone or Computer Adaptor?
      • New Hipmunk.com Travel Website Saves Time, Money & "Agony"
      • QuickClot - A Travel Must
      • Staying Healthy on Your Airplane Flight
    • SPONSORS >
      • AMAZON.COM
      • WALMART
      • COMPUTER RELATED SHOPPING
      • CREATE YOUR OWN WEBSITE
    • HEALTH & BEAUTY DISCOUNTS >
      • PELICAN WATER
    • PASSPORTS >
      • Is Your Passport Renewal in Jeopardy?
      • Get A Passport in 24 Hours
    • LEARN TO SPEAK A FOREIGN LANGUAGE
    • TAKE THE TRAVEL IQ CHALLENGE
    • TRAVEL SCAM ALERT
    • CURRENCY CONVERTER
    • TRAVELING WITH YOUR PET >
      • Get Discount Pet Travel Prodcuts
    • PRIVACY POLICY
    • PROTECT YOUR IDENTITY & FILES
00+1+516-300-9924

Bug Off: How to Manage Illness When You're Traveling

7/2/2023

0 Comments

 
Written and Contributed by Jesse Clark
Picture
No one likes getting sick, but it's an especially unwelcome event when you're on the road. Whether you're traveling for business or pleasure, getting sick can put a damper on your plans. But don't worry! With a little preparation, you can arm yourself against illness and have a much better chance of staying healthy while you travel. Today, we share some tips and resources to help you stay safe and healthy out there.
 
It Never Hurts to Prepare 

Before you set out on your trip, there are some preparations you can make to protect your health. First, be sure to visit your doctor for a checkup before you go. This is especially important if you're traveling to a foreign country, as there may be shots or other precautions you need to take. If you have any chronic conditions, such as diabetes or asthma, get all the necessary prescriptions filled and pack them in your carry-on bag. And don't forget to pack plenty of over-the-counter medications for common ailments like headaches and stomachaches.

Have Your Information Handy by Digitizing Documents 

For those who travel frequently, digitizing medical information can be a lifesaver. By storing everything from prescription medications to immunization records in a digital format, it is easy to keep track of everything and have it readily available when needed. Plus, with the rise of mobile devices and apps, it is easier than ever to access medical information on the go. To help with your search, save all your files as a single PDF. By adding pages to your PDFs, you can maintain a single file of neatly organized, easily accessible information specifically for travel.

Tips for Staying Healthy 

There are also some things you can do to stay healthy while you travel. Drinking plenty of water is key to avoiding dehydration, which can weaken your immune system and leave you more susceptible to illness. Be sure to drink at least 8 glasses of water a day, especially if you're flying or spending time in a dry climate. You should also avoid drinking alcohol or caffeinated beverages too close to bedtime so that you can get a good night's sleep. Getting enough rest is important for maintaining a strong immune system.
 
Also, pay close attention to what you eat while traveling. Eating lots of fresh fruits and vegetables will help keep your immune system strong, but be careful of eating food from street vendors, it may not be clean or properly cooked. When in doubt, err on the side of caution and order food that has been cooked thoroughly. And lastly, be sure to wash your hands often! Handwashing is one of the best ways to prevent the spread of illness.

When You Get Sick 

Despite your best efforts, there's always a chance that you could get sick while traveling, especially if you're going somewhere with different water and food standards than what you're used to at home. If you start feeling ill while away from home, there are some things you can do to feel better fast. First, drink lots of fluids and get plenty of rest. Both will help your body heal more quickly. You should also continue washing your hands frequently and avoiding contact with others as much as possible so as not to spread the illness further.
 
If your symptoms persist or become worse after a day or two, it's time to seek medical care. If possible, see a doctor who is familiar with travelers' illnesses, they'll be able to diagnose and treat whatever problem you may have more quickly and accurately than someone who isn't as experienced. And if you're in a foreign country, make sure that any medical care facility you visit is clean and reputable.
 
Nobody wants to deal with getting sick when they're away from home, but sometimes these things happen despite our best efforts. If illness strikes while you're away from home, there are still things that you can do to feel better fast. And with some preparation before you leave (like digitizing important documents), you can increase your chances of staying healthy throughout your travels. So bon voyage, and happy (healthy!) travels!
 
Image via Pexels


0 Comments

    Authors

    Gary de Sesa & Kita de Sesa are travel agents and owners of Gary D Travel.  Contact us at 516-300-9924 or
    ​516-338-4420

    List of Blog Posts

    How To Unleash Your Inner Explorer on A solo Travel Adventure
    Navigating the Path to Digital Nomadism: A Comprehensive Strategy
    Prepare for a road Trip with
    This Quickstart Guide

    Bug Off . . . How to Manage Illness When You Travel
    Make the Most of Your Business Travel
    6 Cities to Explore If You Need a Self-Care Getaway
    Staying Healthy on the Go: Tips for Business Travelers
    10 Tips for Busy Entrepreneurs for Cost-Friendly Weekend Travel to Europe
    Sandals Emerald Bay: When It "Reigns!"
    Sandals Emerald Bay:- Oversized Is Not Overrated
    Simple Ways to Save Money While Traveling
    8 Ways to make a Family Road Trip A Vacation
    New Year's Eve At The Mansion In Glen Cove, NY
    Don't Leave Your Destination Wedding to Destiny - Find Connubial Bliss At Couples
    You Are the Royalty At The Nixe Palace In Majorca
    Couples Tower Isle Will More Than Make You Smile
    You'll Be Treated Royally At Sandals Royal Caribbean
    Ocean Club Golf on Par-A-Dise Island -- Par-Fect For The Course
    Exotic Exuma At Sandals Emerald Bay
    40 Incredible Secret Places Most Travelers don't Know About
    Punta Cana Make Your Dreams Come True
    Montauk Yacht (Yuck) Club Restaurant Review
    Jamaica Inn-Provements!
    What Size "Sandals" Is Right For You?
    Marco. . . Polo? No. Marco . . . Island!
    Couples Sans Souci, Jamaica: All-Inclusive But Not Intrusive
    Jamaica Inn-Credible
    An Italian Tasting Tour - Feeding the Senses
    Traveling With Your Teenager While Teaching Life Lessons
    My Cherry Amore
    Yacht-See! Island Hopping In The Caribbean
    Puttin' On The Ritz
    Intimacy Among Half a Million People
    The Restoring Honor Rally in Washington, D.C.​
    Happy 25th Anniversary, Ritz-Carlton, Naples, Florida
    CB Stands for Cambridge Beaches But Also Coming Back!

    Archives

    September 2024
    December 2023
    November 2023
    July 2023
    May 2023
    April 2023
    June 2021
    January 2020
    June 2018
    June 2017
    July 2016
    January 2016
    November 2015
    July 2015
    March 2015
    December 2014
    July 2014
    June 2014
    November 2013
    September 2013
    August 2013
    July 2012
    December 2011
    July 2011
    January 2011
    August 2010
    May 2010
    April 2010
    July 2009
    July 2008
    August 1997

    Categories

    All
    All-Inclusive Resorts
    All-Inclusive Resorts Bahamas
    All-Inclusive Resorts Jamaica
    Bahamas
    Couples All-Inclusive Resorts
    Couples Sans Souci Jamaica
    Couples Tower Isle Jamaica
    Destination Wedding
    Family Vacation
    Health
    Jamaica
    Long Island
    Majorca Spain
    Mansion In Glen Cove Long Island NY
    New Year's Eve Celebration
    Nixe Palace Majorca Spain
    Ocho Rios Jamaica
    Sandals All Inclusive Resorts
    Sandals All-Inclusive Resorts
    Sandals Emerald Bay Exuma
    Sandals Emerald Bay Golf
    Sandals Royal Bahamian Bahamas
    Saving Money
    Spain

    RSS Feed

  • HOME
  • ABOUT US
    • Bio
    • CONTACT US
  • TRAVEL BLOG
    • BLOG ARTICLES
    • Best Of The Best >
      • Travelers' Choice Top All-Inclusive Resorts
      • Travel + Leisure 100 World's Best Hotels for 2016
      • America's Best and Worst Airlines 2016
      • America's Safest Airlines - You May Be Surprised
      • The Best Natural Sunscreens
  • Resources
    • TRAVEL TIPS >
      • PACKING & TRAVEL FORMS >
        • Travel Packing Checklist - What to Pack
        • Pre-Travel Checklist
        • Personal Travel Profile Form
        • Emergency Contact Information
        • Submit A Travel Tip
      • Travel Insurance
      • Forget Your Phone or Computer Adaptor?
      • New Hipmunk.com Travel Website Saves Time, Money & "Agony"
      • QuickClot - A Travel Must
      • Staying Healthy on Your Airplane Flight
    • SPONSORS >
      • AMAZON.COM
      • WALMART
      • COMPUTER RELATED SHOPPING
      • CREATE YOUR OWN WEBSITE
    • HEALTH & BEAUTY DISCOUNTS >
      • PELICAN WATER
    • PASSPORTS >
      • Is Your Passport Renewal in Jeopardy?
      • Get A Passport in 24 Hours
    • LEARN TO SPEAK A FOREIGN LANGUAGE
    • TAKE THE TRAVEL IQ CHALLENGE
    • TRAVEL SCAM ALERT
    • CURRENCY CONVERTER
    • TRAVELING WITH YOUR PET >
      • Get Discount Pet Travel Prodcuts
    • PRIVACY POLICY
    • PROTECT YOUR IDENTITY & FILES