Written and Contributed by Jesse Clark
If the daily grind is getting you down, a self-care getaway can be the answer. Taking a break to explore new surroundings can be a wonderful way to press pause and refresh both mentally and physically. That said, different people recharge differently. Some people get energized by the beauty of nature, while others find inspiration in buzzing cities. Read on for a roundup of diverse locations to suit every taste, courtesy of TravelWise.
Enjoy French joie de vivre in Paris, France
The City of Love is full of great food, romantic cityscapes, and fantastic culture. Paris For Seniors offers a comprehensive guide to the French capital, covering everything from health and safety to sightseeing highlights. Before you go, try to master a few useful phrases for traveling. This list covers the must-know terms, from greetings to introductions and directions. Plus, if you move there, you'll have Europe at your doorstep.
Relax on a quiet beach getaway in Kennebunkport, Maine
Maine is a great pick if you want to get away from the crowds and explore remote areas. The coastal towns are especially tourist-free in the chillier fall and spring months. Make sure to enjoy a lobster roll and stroll along the picturesque coastline. If you find yourself falling in love with the place, you might even buy a vacation home here. Keep in mind that you'll typically need to make a down payment of at least 20 percent when buying a vacation home. If that's out of reach financially, you can take out a second mortgage on your current home.
Rediscover the meaning of fun at Universal Studios in Orlando, Florida
Of course, no list of adventures is complete without mentioning Universal Studios! This is a great place for kids and adults alike, and sites like The Penny Hoarder can help you plan your itinerary in advance in order to save money on your next memory-building getaway.
Get energized by the mountains of Boulder, Colorado
If you prefer snowy winter wonderlands to craggy beaches, Boulder, Colorado may be more your speed. You'll have easy access to the gorgeous mountains, which are great for winter sports like skiing and snowboarding. There are plenty of other things to do in Boulder, too. In the summer months, consider taking an e-bike tour or visiting the Boulder Farmers Market. The Flatirons is another popular district worth exploring.
Try a spa getaway in Napa Valley, California
If your idea of self-care involves a glass of wine, there's no better place to go than Napa Valley. You can schedule tours that take you through the rolling green hills and give you a taste of the many different wines grown in the region. Napa Valley also offers opportunities for biking, golf, hiking, and even hot air balloon rides. There are also kid-friendly activities, like a visit to Old Faithful Geyser and horseback riding.
Refuel with great food in Charleston, South Carolina
If great food is what nurtures your soul, consider heading down south. Charleston, South Carolina, has gained renown as a foodie favorite. This guide covers some top picks, like Leon's Oyster Shop, Circa 1886, and Beardcat's Sweet Shop. Other than eating, other things you can do and see in Charleston include visiting Waterfront Park, checking out the South Carolina Aquarium, and taking a sunset cruise on the water.
Wherever you go, plan in advance
If you're going traveling, it's important to prepare beforehand. Make sure you have essentials like travel insurance if you're going abroad. You also want to bring healthcare essentials when packing. This list from Johns Hopkins covers the basics, from antibacterial wipes to prescription medications. If you have a job, book time off. If you're self-employed, make provisions like hiring a temporary virtual assistant to field emails, so you can really unplug.
Traveling can be a wonderful way to gain a fresh perspective on the world and take a little break from the mundanity of everyday life. The above guide highlights six locations that make for a great self-care trip. Pick the one that suits your style and pack your suitcase.
TravelWise is here to help you plan your next well-deserved adventure. If you have any questions, call 516-300-9924.
Written and Contributed by Jesse Clark
Business trips can be exciting, but they can also be stressful and tiring. It’s important to take steps to stay healthy while you’re away from home. Here are some tips for business travelers that will help keep you feeling your best.
When traveling for business, it’s important to stay organized and make sure you have enough time in your schedule to get everything done. Investing in a free online schedule maker is a great way to do this. This will help keep track of meetings, appointments, and other commitments so that nothing falls through the cracks while you’re away from home.
Bring Comfortable Clothes
It can be difficult to find time to exercise when traveling for business. Investing in gym clothes that are comfortable and made from breathable fabrics is essential when trying to fit in workouts during your trip. Additionally, invest in pajamas or a nightgown made from breathable fabrics. This may work to ensure that you get plenty of restful sleep each night.
Eating out every night can become expensive over time so try focusing on eating healthier meals instead of relying on fast food or takeout every day. Look for restaurants near your hotel that offer nutritious options such as salads, soups, and grilled proteins with vegetables as sides. Also, consider stocking up on healthy snacks such as nuts or protein bars so you don’t have to rely on unhealthy snacks while traveling between meetings or airports.
Say No to Alcohol
Alcohol can disrupt your sleep patterns which are essential when trying to stay healthy while traveling for business. If possible try avoiding alcohol altogether or limiting yourself to one drink per night if necessary. Drinking plenty of water throughout the day will also help keep your body hydrated which is essential when flying long distances or spending time outdoors during business trips.
Exercise Every Day
Finding time to exercise can be difficult when traveling for work, but it doesn’t have to be impossible. Investing in a few pieces of lightweight workout equipment such as resistance bands or dumbbells is an easy way to fit in a quick workout before heading out for the day or after returning back at night. Even taking short walks around the city during lunch breaks is an easy way to get some fresh air and exercise into your daily routine while away from home.
Get More Restful Sleep
Getting enough restful sleep while traveling for work is essential to staying healthy. Be proactive: set an alarm clock (or use the hotel alarm), avoid caffeine late at night, turn off electronics before bedtime, and bring earplugs and eye masks if needed. All of these steps will help ensure a good night's sleep away from home.
Make Time to Unwind
Business trips can be hectic, but it's important to remember to take some time each day for yourself. This could involve reading a book, listening to music, watching TV shows or movies, or anything else that relaxes and refreshes you. Taking some "me" time each day will help reduce stress levels and make sure that you return back home feeling energized and ready to face the next challenge.
Business trips can be long and tiring, with a seemingly endless list of meetings, presentations, and networking events. It's important to take care of yourself during this busy period too. Create a schedule that gives you regular breaks throughout the day; invest in comfortable clothes and sleepwear; focus on eating healthier meals; and make sure to get enough rest. By taking care of yourself during business travel, you'll be able to stay energized and feel your best even when far away from home.
Gary de Sesa & Kita de Sesa are travel agents and owners of Gary D Travel. Contact us at 516-300-9924 or
List of Blog Posts